Healthy & Active Moreton Bay Program (Suttons Beach Park, Marine Parade, Redcliffe, QLD) 

 

 

Come and try out the 2 hour Breathwork & Ice Bath Experience perfect for anyone up for a challenge and over 18 years old. Perfect for the curious first timers, beginners, athletes and also people that want to go beyond the pain of the cold and further their cold therapy progressions in a fun safe way. 

 

 

What are the benefits of using an ice bath for cold water immersion?

  

Using a combination of breathing practices, cold therapy and commitment, attendees will be guided through a series of techniques and methods to help them live a happier, calmer & stress free life. The outdoor interactive workshops include a portable ice baths experience, discussions and breathwork. Most importantly participants will learn practical and simple tools as well as how to properly and safely apply breathwork and cold therapy into their daily lives. The principles of these methods are based on modern science creating numerious psychological and physiological benefits.

This Breathwork & Ice Bath experience is a collaboration with Moreton Bay Healthy & Active Program. This Healthy & Active Program has been created as a low cost outdoor activity in the Moreton Bay Region as a way to encourage all residents to have fun outside and experience something new, exciting and healthy.   

 

 

Next Event Dates:   

TBA - 7.30am - 9.30am

 

Where: Suttons Beach Park, Marine Parade, Redcliffe, QLD. Please drive into main carpark section past the weekly 7am park run section towards the old pavilion end just to the left side of the toilet block if facing the ocean.

What To Bring? Drivers license or other photo ID, Swimmers, Change of clothes for after, Towel, Full water bottle, - Optional - note pad & pen, yoga mat. 

 

 

These events are capped at max 20 people (Can do larger groups please enquire) if its already booked out please email at marty@martyclay.com for next available times or for private group or corporate event's and can also call on 0432 156 647 or email. 

If interested in buying a portable ice bath please click on the portable ice bath section or click over the portable ice bath word. 

 

By registering for this Breathwork & Ice Bath Experience event you are confirming that you are 18 years of age or older, and that you are in good health and proper physical condition to participate in such activities.

 

Health Information 

 

The Breathwork & Ice Bath Experience can create physiological and psychological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body.

 

We strongly advise against practising and registering for the Breathwork & Ice bath Experience if you are dealing with any of the following conditions, but are not limited to,

 

• A history of serious health issues like heart failure or stroke
• Aneurysms or a family history of
• Coronary heart disease (Angina Pectoris or Stable Angina)
• High blood pressure
• Have a heart pacemaker
• Cold urticaria
• Epilepsy or Seizures
• Kidney failure
• Retinal detachment or glaucoma
• Raynaud’s Syndrome (Type II)
• Severe mental illness
• Recent Injury or shortly after an operation
• Headaches and Migraines
• Fever, Cold or flu symptoms in the last 14 days
• Diarrhoea
• Gastroenteritis (Gastro) in the last 14 days
• Being Pregnant or are breast feeding, or trying to conceive.

 

We can alter the session if still wanting attend but please have written approval from your medical professional and also contact the team at marty@martyclay.com before registering for the event.

 

Disclaimer: NO CONTENT ON THIS SITE SHOULD EVER BE USED AS A SUBSTITUTE FOR DIRECT MEDICAL ADVICE OR PSYCHOLOGICAL DIAGNOSIS OR TREATMENT. SEEK PROFESSIONAL MEDICAL ADVICE BEFORE TRYING ANY COLD THERAPY OR TRYING AN ICE BATH OR USING A PORTABLE ICE BATH 

Please read the full terms of service at the very bottom of this page or click here on - Terms of Service before registering.

 

If you would like to hire us for your next corporate workshop event or retreat click below to BOOK a Session or email us for rates and availability for us to set up and facilitate an ice bath & breathwork workshop all done for you   

 

Book Below